In the 31 days ending May 31, 2019:
Running 35:22 intensity: (13 @0) + (21 @1) + (27 @2) + (4:37 @3) + (29:44 @4) 6.08 km (5:49 / km) +40m 5:38 / km ahr:152 max:163 shoes: Saucony trail
Climbing 1:30:00 [3] shoes: La Sportiva Skwama
Cycling 40:53 intensity: (1:24 @1) + (6:16 @2) + (16:10 @3) + (17:03 @4) ahr:139 max:161
Other! 1:00:00 [3]
Running 15:24 intensity: (7 @0) + (29 @1) + (17 @2) + (1:57 @3) + (12:34 @4) 2.61 km (5:54 / km) +51m 5:23 / km ahr:150 max:164
Running 12:55 intensity: (3 @0) + (10 @1) + (33 @2) + (54 @3) + (11:15 @4) 2.58 km (5:00 / km) ahr:153 max:165
Note (rest day)
Other! 45:00 [3]
Running 21:51 intensity: (57 @0) + (27 @1) + (1:17 @2) + (5:49 @3) + (13:21 @4) 3.49 km (6:16 / km) +21m 6:05 / km ahr:142 max:160 shoes: Inov-8 Roclite Green (UK6)
Cycling 50:00 [3]
Climbing 30:00 [3] shoes: La Sportiva Skwama
Climbing 1:15:00 [3] shoes: La Sportiva Miura VS (Blue)
Running 15:07 intensity: (13 @0) + (18 @1) + (34 @2) + (1:42 @3) + (12:20 @4) 2.61 km (5:47 / km) +51m 5:16 / km ahr:150 max:165
Note
Running 13:25 intensity: (18 @1) + (34 @2) + (3:56 @3) + (8:37 @4) 2.62 km (5:08 / km) ahr:145 max:158
Climbing 2:00:00 [3] shoes: La Sportiva Skwama
Running 29:05 intensity: (23 @0) + (16 @1) + (1:36 @2) + (17:13 @3) + (9:37 @4) 4.58 km (6:21 / km) +21m 6:12 / km ahr:141 max:162 shoes: Innov8 Roclite
Cycling 52:37 intensity: (2:38 @0) + (7:18 @1) + (5:51 @2) + (14:17 @3) + (22:33 @4) ahr:133 max:157
Climbing 1:15:00 [3] shoes: La Sportiva Skwama
Running 15:03 intensity: (26 @1) + (23 @2) + (1:32 @3) + (12:42 @4) 2.6 km (5:48 / km) +51m 5:17 / km ahr:152 max:164 shoes: Saucony Iso Everun
Running 12:42 intensity: (2 @0) + (12 @1) + (24 @2) + (45 @3) + (11:19 @4) 2.57 km (4:56 / km) ahr:152 max:162
Cycling 3:34:57 intensity: (5:32 @0) + (47:55 @1) + (1:07:50 @2) + (1:12:18 @3) + (21:22 @4) 78.11 km (2:45 / km) +889m 2:36 / km ahr:125 max:161 shoes: Ribble Gran Fondo
Cycling 12:29 [0] 4.4 km (2:50 / km) +48m 2:41 / km
Climbing 1:00:00 [3] shoes: La Sportiva Miura VS (Blue)
Cycling 11:32 [0] 4.49 km (2:34 / km) +23m 2:30 / km
Climbing 1:30:00 [3] shoes: La Sportiva Miura VS (Blue)
Running 15:18 intensity: (13 @0) + (19 @1) + (14 @2) + (19 @3) + (14:13 @4) 2.61 km (5:51 / km) +51m 5:20 / km ahr:150 max:160 shoes: Saucony Iso Everun
Running 13:20 intensity: (6 @0) + (14 @1) + (26 @2) + (1:20 @3) + (11:14 @4) 2.61 km (5:06 / km) ahr:148 max:161 shoes: Saucony Iso Everun
Climbing 1:00:00 [3] shoes: La Sportiva Skwama
Cycling 21:00 [3] 9.44 km (2:13 / km)
Running 5:00 [3] shoes: Saucony Iso Everun
Triathlon 54:09 intensity: (8:36 @0) + (45:33 @4) 15.14 km (3:35 / km) +97m 3:28 / km ahr:157 max:165
Running 8:53 [0] 1.61 km (5:30 / km) +14m 5:17 / km shoes: Saucony Iso Everun
Swimming 16:00 [3] 0.6 km (26:40 / km)
Running 15:06 intensity: (10 @0) + (19 @1) + (15 @2) + (49 @3) + (13:33 @4) 2.54 km (5:57 / km) +49m 5:26 / km ahr:153 max:165 shoes: Saucony Iso Everun
Running 12:47 intensity: (11 @1) + (19 @2) + (41 @3) + (10:35 @4) + (1:01 @5) 2.57 km (4:58 / km) ahr:155 max:168 shoes: Saucony Iso Everun
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