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Training Log Archive: Lunaeventer

In the 31 days ending Mar 31, 2020:

activity # timemileskm+m
  Cycling9 10:17:55 127.01 204.4 1839
  Other!10 7:00:00
  Climbing5 6:30:00
  Running9 3:34:01 22.51(9:30) 36.23(5:54) 260
  Kayaking1 3:00:00
  Walking1 45:00
  Orienteering1 43:20 2.86(15:09) 4.6(9:25) 111
  Total34 31:50:16 152.39 245.24 2210
  [1-5]31 29:31:31

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Tuesday Mar 31, 2020 #

Other! 45:00 [3]

Climbing 30:00 [3]
shoes: La Sportiva Miura VS (Resoled)

Monday Mar 30, 2020 #

Note

6 PM

Walking 45:00 [0]

Sunday Mar 29, 2020 #

Note

3 PM

Cycling 1:23:20 intensity: (3:25 @0) + (39:40 @1) + (23:19 @2) + (14:38 @3) + (2:18 @4) 31.81 km (2:37 / km) +237m 2:32 / km
ahr:115 max:152 shoes: Giant Avail 2.5W road bike

Saturday Mar 28, 2020 #

10 AM

Other! 1:15:00 [3]

4 PM

Running 21:11 intensity: (22 @0) + (39 @1) + (29 @2) + (6:48 @3) + (12:53 @4) 3.43 km (6:10 / km) +36m 5:52 / km
ahr:142 max:156 shoes: Saucony Iso Everun

Friday Mar 27, 2020 #

11 AM

Cycling 1:12:19 intensity: (2:22 @0) + (23:32 @1) + (27:25 @2) + (16:33 @3) + (2:27 @4) 25.99 km (2:47 / km) +206m 2:41 / km
ahr:119 max:149 shoes: Giant Avail 2.5W road bike

Thursday Mar 26, 2020 #

12 PM

Running 31:41 intensity: (4 @0) + (9 @1) + (55 @2) + (5:09 @3) + (25:24 @4) 5.54 km (5:43 / km) +34m 5:33 / km
ahr:149 max:162 shoes: Saucony Iso Everun

Wednesday Mar 25, 2020 #

12 PM

Cycling 1:38:03 intensity: (2:54 @0) + (31:02 @1) + (31:21 @2) + (25:31 @3) + (7:15 @4) 33.03 km (2:58 / km) +426m 2:47 / km
ahr:120 max:162 shoes: Giant Avail 2.5W road bike

5 PM

Climbing 20:00 [3]
shoes: La Sportiva Miura VS (Resoled)

Tuesday Mar 24, 2020 #

1 PM

Cycling 1:01:59 intensity: (5:12 @0) + (19:53 @1) + (18:11 @2) + (14:04 @3) + (4:39 @4) 21.8 km (2:51 / km) +185m 2:44 / km
ahr:119 max:154 shoes: Giant Avail 2.5W road bike

Monday Mar 23, 2020 #

5 PM

Cycling 1:08:29 intensity: (1:23 @0) + (26:39 @1) + (21:09 @2) + (15:54 @3) + (3:24 @4) 25.15 km (2:43 / km) +162m 2:38 / km
ahr:119 max:153 shoes: Giant Avail 2.5W road bike

6 PM

Other! 45:00 [3]

Sunday Mar 22, 2020 #

Other! 15:00 [3]

Note

Saturday Mar 21, 2020 #

3 PM

Cycling 1:16:31 intensity: (3:11 @0) + (21:33 @1) + (31:32 @2) + (15:10 @3) + (5:05 @4) 26.98 km (2:50 / km) +312m 2:41 / km
ahr:120 max:158 shoes: Giant Avail 2.5W road bike

Friday Mar 20, 2020 #

Note
(rest day)

Thursday Mar 19, 2020 #

6 PM

Running 31:35 intensity: (1:18 @0) + (36 @1) + (50 @2) + (13:04 @3) + (15:47 @4) 5.38 km (5:52 / km) +45m 5:38 / km
ahr:140 max:154 shoes: Saucony Iso Everun

Wednesday Mar 18, 2020 #

6 PM

Cycling 40:31 intensity: (1:18 @0) + (14:08 @1) + (20:22 @2) + (4:43 @3) 14.07 km (2:53 / km) +119m 2:46 / km
ahr:116 max:139 shoes: Giant Avail 2.5W road bike

Tuesday Mar 17, 2020 #

5 PM

Running 31:22 intensity: (30 @0) + (16 @1) + (25 @2) + (4:39 @3) + (25:07 @4) + (25 @5) 5.35 km (5:52 / km) +46m 5:37 / km
ahr:146 max:167 shoes: Saucony Iso Everun

Monday Mar 16, 2020 #

Note
(rest day)

Sunday Mar 15, 2020 #

4 PM

Running 22:22 intensity: (26 @0) + (1:01 @1) + (1:18 @2) + (3:35 @3) + (16:02 @4) 3.88 km (5:46 / km) +25m 5:35 / km
ahr:142 max:156 shoes: Saucony Iso Everun

8 PM

Other! 25:00 [3]

Saturday Mar 14, 2020 #

2 PM

Running warm up/down 2:48 intensity: (4 @0) + (23 @1) + (40 @2) + (1:41 @3) 0.34 km (8:17 / km) +3m 7:56 / km
ahr:127 max:138 shoes: Inov-8 Roclite Green (UK6)

Orienteering 43:20 intensity: (6 @2) + (3:28 @3) + (39:46 @4) 4.6 km (9:25 / km) +111m 8:24 / km
ahr:155 max:165 shoes: Inov-8 Roclite Green (UK6)

Running warm up/down 6:54 intensity: (12 @1) + (1:00 @2) + (2:35 @3) + (3:07 @4) 0.96 km (7:09 / km) +27m 6:16 / km
ahr:139 max:151 shoes: Inov-8 Roclite Green (UK6)

Friday Mar 13, 2020 #

10 AM

Cycling 1:07:21 intensity: (35 @0) + (4:24 @1) + (28:10 @2) + (27:49 @3) + (6:23 @4) 25.57 km (2:38 / km) +192m 2:32 / km
ahr:129 max:154 shoes: Giant Avail 2.5W road bike

Thursday Mar 12, 2020 #

7 AM

Running 22:17 intensity: (43 @0) + (35 @1) + (20 @2) + (28 @3) + (20:11 @4) 3.81 km (5:51 / km) +8m 5:47 / km
ahr:150 max:165

4 PM

Climbing 2:30:00 [3]
shoes: La Sportiva Skwama

Wednesday Mar 11, 2020 #

Other! 30:00 [3]

Monday Mar 9, 2020 #

Other! 50:00 [3]

Sunday Mar 8, 2020 #

Other! 15:00 [3]

Saturday Mar 7, 2020 #

Kayaking 3:00:00 [3]

Friday Mar 6, 2020 #

9 AM

Cycling 49:22 [0]

10 AM

Other! 1:00:00 [3]

Thursday Mar 5, 2020 #

Climbing 1:30:00 [3]
shoes: La Sportiva Skwama

Wednesday Mar 4, 2020 #

4 PM

Running 20:36 [0] 3.38 km (6:05 / km) +36m 5:47 / km
shoes: Saucony Iso Everun

Tuesday Mar 3, 2020 #

Climbing 1:40:00 [3]
shoes: La Sportiva Skwama

Monday Mar 2, 2020 #

Other! 1:00:00 [3]

Sunday Mar 1, 2020 #

6 PM

Running 23:15 [2] 4.16 km (5:35 / km)
shoes: Saucony Iso Everun

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