In the 31 days ending Oct 31, 2020:
Other! 45:00 [3]
Running 1:04:11 intensity: (6:34 @0) + (2:17 @1) + (1:21 @2) + (6:58 @3) + (47:01 @4) 9.63 km (6:40 / km) +133m 6:14 / km ahr:142 max:165 shoes: Inov-8 Roclite Green (UK6)
Cycling 16:59 [0] 5.01 km (3:24 / km) +77m 3:09 / km shoes: Giant Avail 2.5W road bike
Cycling 9:56 [0] 4.24 km (2:21 / km) +20m 2:17 / km shoes: Giant Avail 2.5W road bike
Cycling 37:01 [0] 13.31 km (2:47 / km) +108m 2:40 / km shoes: Giant Avail 2.5W road bike
Climbing 2:00:00 [3] shoes: La Sportiva Skwama
Note (rest day)
Climbing 2:30:00 [3] shoes: Andrea Boldrini
Cycling 2:08:00 [3] 26.65 km (4:48 / km) +504m 4:23 / km shoes: Cube Ltd SL mtb
Climbing 1:00:00 [3] shoes: La Sportiva Skwama
Cycling 55:00 [3] 14.97 km (3:40 / km) shoes: Cube Ltd SL mtb
Strength 45:00 [3] shoes: Saucony Swerve
Cycling 23:51 intensity: (8 @0) + (2:25 @1) + (6:55 @2) + (12:49 @3) + (1:34 @4) 8.15 km (2:56 / km) +111m 2:44 / km ahr:129 max:146 shoes: Giant Avail 2.5W road bike
Cycling 22:35 intensity: (4:12 @0) + (8:31 @1) + (4:35 @2) + (5:17 @3) 8.67 km (2:36 / km) +53m 2:32 / km ahr:111 max:140 shoes: Giant Avail 2.5W road bike
Other! 45:00 [1]
Running 43:34 intensity: (17 @2) + (45 @3) + (42:32 @4) 8.0 km (5:27 / km) +98m 5:08 / km ahr:154 max:165 shoes: Saucony ISO Everun (Blue)
Climbing 1:30:00 [3] shoes: Andrea Boldrini
Other! 20:00 [3]
Cycling 1:45:00 [3] 22.55 km (4:39 / km) +500m 4:11 / km shoes: Cube Ltd SL mtb
Cycling 19:45 [2] 6.95 km (2:50 / km) +49m 2:45 / km shoes: Giant Avail 2.5W road bike
Cycling 23:12 [2] 8.21 km (2:50 / km) +50m 2:45 / km shoes: Giant Avail 2.5W road bike
Cycling 1:14:33 intensity: (13:13 @0) + (19:11 @1) + (14:21 @2) + (22:27 @3) + (5:21 @4) 26.42 km (2:49 / km) +287m 2:41 / km ahr:116 max:153 shoes: Giant Avail 2.5W road bike
Cycling 1:45:00 [3] 14.0 km (7:30 / km) shoes: Cube Ltd SL mtb
Climbing 1:45:00 [3] shoes: La Sportiva Skwama
Aerobics 45:00 [4] shoes: Saucony Swerve
Cycling 49:27 intensity: (5:49 @0) + (22:41 @1) + (13:42 @2) + (6:01 @3) + (1:14 @4) 15.76 km (3:08 / km) +105m 3:02 / km ahr:111 max:151 shoes: Giant Avail 2.5W road bike
Climbing 2:00:00 [3] shoes: Andrea Boldrini
Running 1:29:06 intensity: (13 @0) + (26 @1) + (48 @2) + (15:12 @3) + (1:12:27 @4) 15.26 km (5:50 / km) +126m 5:36 / km ahr:147 max:165 shoes: Saucony ISO Everun (Blue)
Cycling 1:35:12 intensity: (3:11 @0) + (27:23 @1) + (29:36 @2) + (30:18 @3) + (4:44 @4) 37.77 km (2:31 / km) +354m 2:24 / km ahr:121 max:151 shoes: Giant Avail 2.5W road bike
Climbing 1:45:00 [3] shoes: Andrea Boldrini
Running 17:46 intensity: (5 @0) + (29 @1) + (1:04 @2) + (9:47 @3) + (6:21 @4) 3.1 km (5:43 / km) +37m 5:24 / km ahr:139 max:156
Running 1:00:50 intensity: (49 @1) + (1:47 @2) + (3:51 @3) + (53:26 @4) + (57 @5) 10.67 km (5:42 / km) +105m 5:26 / km ahr:151 max:167 shoes: Saucony ISO Everun (Blue)
Cycling 1:25:17 intensity: (4:10 @0) + (18:24 @1) + (22:30 @2) + (22:01 @3) + (11:41 @4) + (6:31 @5) 29.91 km (2:51 / km) +236m 2:45 / km ahr:128 max:177 shoes: Giant Avail 2.5W road bike
Running 37:08 intensity: (15 @0) + (22 @1) + (55 @2) + (24:46 @3) + (10:50 @4) 6.04 km (6:09 / km) +68m 5:49 / km ahr:140 max:160 shoes: Saucony ISO Everun (Blue)
Climbing 1:30:00 [3] shoes: La Sportiva Skwama
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