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Training Archive: Lunaeventer

In the 7 days ending 2008-03-30:

activity

#

time

miles

km

+m

Running

2

1:45:54

12.25

(8:38)

19.71

(5:22)

Cycling

2

1:01:30

17.7

28.49

Total

4

2:47:24

29.95

48.2

[csv]

1:00

0:00

M

T

W

H

F

S

S

Sunday Mar 30
	Running 1:00:40 [4] 10.71 km (5:40 / km)
	shoes: Saucony Grid Nitrous
	Hilly - http://www.gmap-pedometer.com/?r=1743655
Saturday Mar 29
	Cycling 1:30 [2]

	Dalkeith Park
Friday Mar 28
	Running 45:14 [3] 9 km (5:02 / km)
	shoes: Saucony Grid Nitrous
	Fartlek
Thursday Mar 27
	Cycling (Roads) 1:00:00 [3] 17.7 mi (3:22 / mi)

	To/from stables - approx time http://www.gmap-pedometer.com/?r=1743680 http://www.gmap-pedometer.com/?r=1743614

Nov 23, 2008: processing time: 0.52s | © 2000-2008 Attackpoint
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