In the 7 days ending Apr 6, 2008:
Running 1:21:16 [3] 13.83 km (5:53 / km) rhr:54 slept:6.5 shoes: Saucony Grid Nitrous
Note
Running (Hill reps) 45:00 [4]
Cycling (Roads) 1:04:00 [3] 17.7 km (3:37 / km) shoes: Specialized Myka Pro hardtail
Note (rest day)
Running 31:00 [3] shoes: Saucony Grid Nitrous
Cycling (Roads) 1:02:00 [3] 17.7 km (3:30 / km) shoes: Specialized Myka Pro hardtail
Orienteering 50:00 [4] 5.0 km (10:00 / km) shoes: Adidas Swoop
Climbing (Indoor) 1:00:00 [2] shoes: Boreal Joker
Cycling (Roads) 1:00:00 [3] 17.7 km (3:23 / km) shoes: Specialized Myka Pro hardtail
Running (Recovery) 30:20 [2] 5.0 km (6:04 / km) shoes: Saucony Grid Nitrous
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