Sunday Apr 6 |
 | Running 1:21:16 [3] 13.83 km (5:53 / km) | |
| rhr:54 slept:6.5 shoes: Saucony Grid Nitrous |
| http://www.gmap-pedometer.com/?r=1763648
First 4.5K slow. |
| Note | |
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| Horse riding |
Saturday Apr 5 |
| Running (Hill reps) 45:00 [4] | |
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| Beecraigs - Sawmill hill (bridge to quarry) x7 |
| Cycling (Roads) 1:04:00 [3] 17.7 km (3:37 / km) | |
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| To/from stables |
| Note | |
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| Horse riding |
Friday Apr 4 |
| Note | |
| (rest day) |
| Horse riding |
Thursday Apr 3 |
| Running 31:00 [3] | |
| shoes: Saucony Grid Nitrous |
| Park trails |
| Cycling (Roads) 1:02:00 [3] 17.7 km (3:30 / km) | |
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| To/from stables |
Wednesday Apr 2 |
| Orienteering 50:00 [4] 5 km (10:00 / km) | |
| shoes: Adidas Swoop |
| Fast pace & quick decision making on 4 different courses - approx distance.
Total time for session - included short breaks between courses. |
Tuesday Apr 1 |
| Climbing (Indoor) 1:00:00 [2] | |
| shoes: Boreal Joker |
| Grade 5+ - fairly straightforward climbs
Bouldering |
Monday Mar 31 |
| Cycling (Roads) 1:00:00 [3] 17.7 km (3:23 / km) | |
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| To/from stables |
| Running (Recovery) 30:20 [2] 5 km (6:04 / km) | |
| shoes: Saucony Grid Nitrous |
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