Sunday Apr 13 |
 | Running long (Roads) 1:29:00 [4]16.29 km (5:28 / km) | |
| shoes: Saucony Grid Nitrous |
| http://www.gmap-pedometer.com/?r=1789423
1st loop: 6.97 Km 37'03" (5.19/Km)
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| C • ha 4 |
| Note | |
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| Horse riding |
Saturday Apr 12 |
| Cycling (Roads) 2:16:00 [2]43.97 km (3:06 / km) | |
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| To/from Corstorphine hill for O-event.
1 hr 6 mins into Edinburgh approx. |
| Orienteering race (Local event) 40:48 [3]** 4.7 km (8:41 / km) +270m 6:45 / km | |
| 12c shoes: Adidas Swoop |
| Green course. Not concentrating well.
2-3 looked at map & ran into ruined fence - bruising +++ across both legs & distracting for next few controls. |
| Note | |
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| Horse riding. |
Friday Apr 11 |
| Note | |
| (rest day) |
| Horse riding. |
Thursday Apr 10 |
| Cycling (Roads) 1:01:53 [3]17.69 km (3:30 / km) | |
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| To/from stables. |
| Running 21:52 [2]3.78 km (5:47 / km) | |
| shoes: Saucony Grid Nitrous |
| Run immediately after biking to stables (uphill).
Feeling better on run. |
Wednesday Apr 9 |
| Orienteering (Sprint) 40:00 [3]** 7 km (5:43 / km) +120m 5:16 / km | |
| 52c shoes: Adidas Swoop |
| 2 x 16 mins for ~3K course (26 controls). "Train" sprint training. Cool down jog ~1K.
Struggling to maintain any pace, legs very heavy on any incline - ?dehydrated / ?increased training. |
Tuesday Apr 8 |
| Climbing 2:00:00 [2] | |
| shoes: Boreal Joker |
| Climbing, belaying & bouldering.
Increased UL work with overhanging routes. |
Monday Apr 7 |
| Running (Hash run) 50:00 [3]6.1 km (8:12 / km) | |
| shoes: Saucony Grid Nitrous |
| Start/stop run. Distance approx (increased by checking routes) |