Training Archive: Lunaeventer

In the 7 days ending 2008-04-20:

activity

time

miles

climb

Climbing

5:30:00

Kayaking

4:00:00

Cycling

1:03:47

11.0

(5:47)

17.7

(3:36)

Orienteering

56:23

4.16

(13:32)

6.7

(8:24)

15c

Running

20:43

2.49

(8:20)

4.0

(5:10)

Total

11:50:53

17.65

28.4

15c

[csv]

4:00

0:00

Sunday Apr 20
	Kayaking 4:00:00 [2]

	Kayaking course: ~4 hours paddling time.
Saturday Apr 19
	Note

	Horseriding
	Climbing (Outdoor) 3:00:00 [1]

	Climbing course 9am - 4.30pm. (Approx 3hrs active climbing/belaying time) 7-8 climbs - 2x overhang! 2x abseil
Friday Apr 18
	Note
	(rest day)
	Horse riding
Thursday Apr 17
	Running (Roads/tracks) 20:43 [3] 4 km (5:11 / km)
	shoes: Saucony Grid Nitrous
	http://www.gmap-pedometer.com/?r=1807851 Run immediately prior to cycling home.
	Cycling (Roads) 1:03:47 [3] 17.7 km (3:36 / km)

	To/from stables. Reverse of usual route - strong headwind!
Wednesday Apr 16
	Orienteering 56:23 [2]* 6.7 km (8:25 / km)
	15c
	Total distance & time incl to/from Meadows. Exercise route: http://www.gmap-pedometer.com/?r=1802821 Slow pace/ stop & start discussing all options between controls.
Tuesday Apr 15
	Climbing 2:30:00 [3]
	shoes: Boreal Joker
	Climbing / belaying 2hrs - mainly 5 & 5+ grades. Finished 5+ long overhanging route. Bouldering 30 mins - achieved ~ half green overhang route! Learning new techniques watching & discussing routes. Sore hands!
Monday Apr 14
	Note
	(rest day)
	Horse riding