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Training Log Archive: Lunaeventer

In the 7 days ending Apr 20, 2008:

activity

time

miles

Climbing

5:30:00

Kayaking

4:00:00

Cycling

1:03:47

11.0

(5:48)

17.7

(3:36)

Orienteering

56:23

4.16

(13:33)

6.7

(8:25)

15c

Running

20:43

2.49

(8:20)

4.0

(5:11)

Total

11:50:53

17.65

28.4

15c

4:00

0:00

» now

Sunday Apr 20, 2008 #

Kayaking 4:00:00 [2]

Saturday Apr 19, 2008 #

Note

Climbing (Outdoor) 3:00:00 [1]

Friday Apr 18, 2008 #

Note
(rest day)

Thursday Apr 17, 2008 #

Running (Roads/tracks) 20:43 [3] 4.0 km (5:11 / km)
shoes: Saucony Grid Nitrous

Cycling (Roads) 1:03:47 [3] 17.7 km (3:36 / km)
shoes: Specialized Myka Pro hardtail

Wednesday Apr 16, 2008 #

Orienteering 56:23 [2] * 6.7 km (8:25 / km)
15c

Tuesday Apr 15, 2008 #

Climbing 2:30:00 [3]
shoes: Boreal Joker

Monday Apr 14, 2008 #

Note
(rest day)

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