Training Archive: LunaeventerIn the 7 days ending 2008-04-27:
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| M | T | W | H | F | S | S | |||||||
Sunday Apr 27 | ||
| Cycling (Off-road) 2:23:39 [3] 30.01 km (4:47 / km) | |
| Pentlands - start/finish @ Harlaw reservoir.
http://www.bikehike.co.uk/mapview.php?id=137 | ||
| Note | |
| Horse riding. | ||
Saturday Apr 26 | ||
| Orienteering 1:10:31 [3]*** 7.8 km (9:02 / km) +430m 7:05 / km | |
| 30c shoes: Adidas Swoop | ||
| World Schools Orienteering Champs - Friendship Relay map.
All controls excl final 2 (128 & C). Blister L heel from walking shoes - forced to walk @ times. | ||
| C • pfft 3 | ||
Friday Apr 25 | ||
| Note | |
| (rest day) | ||
| Horse riding. | ||
Thursday Apr 24 | ||
| Note | |
| (rest day) | ||
| Horse riding. | ||
Wednesday Apr 23 | ||
| Orienteering (Map memory) 1:00:00 [3]** 6 km (10:00 / km) | |
| shoes: Saucony Grid Nitrous | ||
| Map memory exercise. Some controls misplaced!
Course 1: 27' 51" Course 2: 20' 08" Cool down collecting controls. | ||
Tuesday Apr 22 | ||
| Running long 1:53:00 [3] 18.85 km (6:00 / km) | |
| shoes: Saucony Grid Nitrous | ||
| Long run with back pack.
http://www.gmap-pedometer.com/?r=1826941 | ||
| Climbing 2:15:00 [3] | |
| shoes: Boreal Joker | ||
| Climbing & belaying. Cool down with bouldering.
Arm strength non-existent - struggling to do normally easy climbs (4+) after managing first 2 climbs ok. | ||
Monday Apr 21 | ||
| Cycling (Trails) 2:00:00 [3] | |
| Glentress - black out route/red in route (excl Matrix/Lombard St loop & Pie Run).
Front wheel off track on Falla Brae - fell heavily onto R knee & hand. Finished route. | ||
| C • Hello stranger 4 | ||