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Training Log Archive: Lunaeventer

In the 7 days ending Apr 27, 2008:

activity # timemileskm+m
  Cycling2 4:23:39 18.65 30.01
  Climbing1 2:15:00
  Orienteering2 2:10:31 8.57(15:13) 13.8(9:27) 43030c
  Running1 1:53:00 11.71(9:39) 18.85(6:00)
  Total5 10:42:10 38.94 62.66 43030c

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MoTuWeThFrSaSu

Sunday Apr 27, 2008 #

Cycling (Off-road) 2:23:39 [3] 30.01 km (4:47 / km)
shoes: Specialized Myka Pro hardtail

Note

Saturday Apr 26, 2008 #

Orienteering 1:10:31 [3] *** 7.8 km (9:02 / km) +430m 7:05 / km
30c shoes: Adidas Swoop

Friday Apr 25, 2008 #

Note
(rest day)

Thursday Apr 24, 2008 #

Note
(rest day)

Wednesday Apr 23, 2008 #

Orienteering (Map memory) 1:00:00 [3] ** 6.0 km (10:00 / km)
shoes: Saucony Grid Nitrous

Tuesday Apr 22, 2008 #

Running long 1:53:00 [3] 18.85 km (6:00 / km)
shoes: Saucony Grid Nitrous

Climbing 2:15:00 [3]
shoes: Boreal Joker

Monday Apr 21, 2008 #

Cycling (Trails) 2:00:00 [3]
shoes: Specialized Myka Pro hardtail

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