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Training Log Archive: Lunaeventer

In the 7 days ending May 4, 2008:

activity # timemileskm+m
  Cycling2 3:26:16 17.04(12:06) 27.42(7:31) 810
  Climbing1 1:30:00
  Running2 1:17:39 9.16(8:29) 14.74(5:16) 75
  Total5 6:13:55 26.2 42.16 885

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MoTuWeThFrSaSu

Sunday May 4, 2008 #

Running race (Roads) 51:03 [5] 10.0 km (5:06 / km) +75m 4:55 / km
shoes: Saucony Grid Nitrous

Saturday May 3, 2008 #

Cycling race (Trailquest) 2:56:16 [5] *** 18.64 km (9:27 / km) +810m 7:46 / km
shoes: Specialized Myka Pro hardtail

Friday May 2, 2008 #

Note
(rest day)

Thursday May 1, 2008 #

Cycling (Road/Trail) 30:00 [1] 8.78 km (3:25 / km)
shoes: Specialized Myka Pro hardtail

Wednesday Apr 30, 2008 #

Climbing 1:30:00 [1]
shoes: Boreal Joker

Tuesday Apr 29, 2008 #

Running (Roads) 26:36 [2] 4.74 km (5:37 / km)
shoes: Saucony Grid Nitrous

Monday Apr 28, 2008 #

Note
(rest day)

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