Sunday May 4 |
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| Event: Great Edinburgh Run 10K
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 | Running race (Roads) 51:03 [5] 10 km (5:06 / km) +75m 4:55 / km vdot: 39.0 | |
| shoes: Saucony Grid Nitrous |
| Beat own time for last year's 10K by ~4'40".
Course slightly different - down The Mound instead of up.
Legs aching a bit on hills - blaming Trailquest yesterday!
Able to increase pace for last ~800m - esp downhill to finish! |
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10km - Splits |
Saturday May 3 |
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| Event: Glentress Trailquest
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| Cycling race (Trailquest) 2:56:16 [5]*** 18.64 km (9:27 / km) +810m 7:46 / km | |
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| Off bike for periods over steep, loose or xc terrain. Took advice to take shortcuts through woodland! Approx climb.
2nd place in Solo Women's class.
http://www.peeblescycling.org/index.php?option=com... |
Friday May 2 |
| Note | |
| (rest day) |
| Horse riding. |
Thursday May 1 |
| Cycling (Road/Trail) 30:00 [1] 8.78 km (3:25 / km) | |
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Wednesday Apr 30 |
| Climbing 1:30:00 [1] | |
| shoes: Boreal Joker |
| Bouldering with instructor & small group.
Skill learning. |
Tuesday Apr 29 |
| Running (Roads) 26:36 [2] 4.74 km (5:37 / km) | |
| shoes: Saucony Grid Nitrous |
| http://www.gmap-pedometer.com/?r=1850619 |
Monday Apr 28 |
| Note | |
| (rest day) |
| Horse riding. |