Training Log Archive: Lunaeventer

Orienteering race (Sprint) 28:10 [5] ***** 3.0 km (9:23 / km) +155m 7:28 / km
shoes: Saucony Grid Nitrous

Cycling (Trails) 3:03:31 [5] 35.53 km (5:10 / km) +615m 4:45 / km
shoes: Specialized Myka Pro hardtail

Note
(rest day)

Cycling 42:09 [1] 11.91 km (3:32 / km)
shoes: Specialized Myka Pro hardtail

Orienteering (CATI) 57:04 [2] *** 5.2 km (10:58 / km) +100m 10:01 / km
spiked:16/20c shoes: Adidas Swoop

Note

Climbing 2:30:00 [3]
shoes: Boreal Joker

Note
(rest day)

Running race (Roads) 51:03 [5] 10.0 km (5:06 / km) +75m 4:55 / km
shoes: Saucony Grid Nitrous