Training Archive: LunaeventerIn the 7 days ending 2008-05-10:
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| S | M | T | W | H | F | S | |||||||
Saturday May 10 | ||
| Event: Scottish Sprint Championships | ||
| Orienteering race (Sprint) 28:10 [5]***** 3 km (9:23 / km) +155m 7:28 / km | |
| shoes: Saucony Grid Nitrous | ||
| Made 2 huge errors towards end of course - first navigational error, second expected to find open gate but found it locked...... (1 mistake earlier too, but not catastrophic & easily corrected).
Irritating seeming to have someone else use me to navigate for about first 6 controls. Felt dizzy x2 after finishing - BP probably low from stopping too quickly. | ||
| Cycling (Trails) 3:03:31 [5]35.53 km (5:10 / km) +615m 4:45 / km | |
| Callander - Aberfoyle - Callander
Fire roads with steep climbs to Aberfoyle (~22K). Rocky footpath on return. www.bikehike.co.uk/mapview.php?id=244 | ||
Sprint - Splits | ||
Friday May 9 | ||
| Note | |
| (rest day) | ||
| Horse riding. | ||
Thursday May 8 | ||
| Cycling 42:09 [1]11.91 km (3:32 / km) | |
| Must learn to ease off entirely when I plan an easy session.
Down set of steps - not steep incline. | ||
Wednesday May 7 | ||
| Orienteering (CATI) 57:04 [2]*** 5.2 km (10:58 / km) +100m 10:01 / km | |
| spiked:16/20c shoes: Adidas Swoop | ||
| Score. Failed to notice that only open gateways on Barracks site were marked with crossing point symbol, so when planned route to my first control was blocked had to re-plan on the move. Lots of poor decisions resulting in poor course flow & poor map reading (esp 11). May help me concentrate more at weekend...
5.2K direct route between controls - ran MUCH further! ooops. | ||
| C • ? 3 | ||
| Note | |
| Off work sick - throat v painful & unable to swallow when woke up.
Horse riding. | ||
Tuesday May 6 | ||
| Climbing 2:30:00 [3] | |
| shoes: Boreal Joker | ||
| Spent time bouldering to warm up - concentrating on using feet on features only & discussing bouldering lesson last week with others. Can still do overhang route we were shown with twisting torso technique to reach up. Still using arms too much. Need to concentrate on shifting weight & reciprocal pattern. More comfortable dropping/jumping down from height.
Top roping - managing 5+ climbs with ease again, esp when thinking about technique! Finished with more bouldering but arms done & not managing well on technical sections. | ||
Monday May 5 | ||
| Note | |
| (rest day) | ||
Sunday May 4 | ||
| Event: Great Edinburgh Run 10K | ||
| Running race (Roads) 51:03 [5]10 km (5:06 / km) +75m 4:55 / km vdot: 39.0 | |
| shoes: Saucony Grid Nitrous | ||
| Beat own time for last year's 10K by ~4'40".
Course slightly different - down The Mound instead of up. Legs aching a bit on hills - blaming Trailquest yesterday! Able to increase pace for last ~800m - esp downhill to finish! | ||
10km - Splits | ||