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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lunaeventer

In the 7 days ending May 26, 2008:

activity # timemileskm+m
  Orienteering3 3:18:09 8.7(22:47) 14.0(14:09) 89518c
  Cycling2 3:10:43 5.15 8.29
  Climbing1 3:00:00
  Horse riding1 40:00
  Total6 10:08:52 13.85 22.29 89518c
  [1-5]5 9:28:52

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TuWeThFrSaSuMo

Monday May 26, 2008 #

Horse riding (Hacking) 40:00 [0]

Sunday May 25, 2008 #

Orienteering race (Relay - First leg) 40:16 [4] *** 4.4 km (9:09 / km) +295m 6:51 / km
shoes: Adidas Swoop

Saturday May 24, 2008 #

Orienteering race 1:58:14 [4] **** 6.0 km (19:42 / km) +300m 15:46 / km
shoes: Adidas Swoop

Cycling 55:43 [3] 8.29 km (6:43 / km)
shoes: Specialized Myka Pro hardtail

Friday May 23, 2008 #

Cycling (Trails) 2:15:00 [3]
shoes: Specialized Myka Pro hardtail

Thursday May 22, 2008 #

Note
(rest day)

Wednesday May 21, 2008 #

Orienteering 39:39 [4] *** 3.6 km (11:01 / km) +300m 7:46 / km
18c shoes: Adidas Swoop

Tuesday May 20, 2008 #

Climbing 3:00:00 [3]
shoes: Boreal Joker

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