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Training Archive: Lunaeventer

In the 7 days ending 2008-06-01:

activity # timemileskmclimb
  Cycling3 9:17:32 39.85 64.13 975
  Climbing1 3:00:00
  Horse riding3 3:00:00
  Total7 15:17:32 39.85 64.13 975
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MTWHFSS

Sunday Jun 1

Cycling (Laggan Wolftrax) 2:02:47 [2]10.66 km (11:31 / km)
Disappointing today. Combination of fatigue & inconsiderate remarks about injuries! Confidence low & not committing to sections I could complete. Practice needed on mega large berms to build sufficient speed to improve technique. Need to go back again!

Saturday May 31

Event: 10 Under The Ben
 
Cycling race 4:14:45 [5]53.47 km (4:46 / km) +975m 4:22 / km
10 hour MTB endurance race. In a pair so doing alternate laps.
Some areas technically difficult - walked some sections, but on 2nd & 3rd lap completed more sections on bike.

Will need to go back to this area as pressure of being in a race & other faster riders catching up stopped me taking the time I needed to negotiate some technical sections. Really pleased that I tackled some sections on subsequent laps - benefit of knowledge of what was approaching & riding with others & able to observe lines. Need biking buddies to go out with regularly!

Friday May 30

Horse riding 1:15:00 [0]
Good walk canter transitions - but starting to anticipate, especially at certain points on route!

Thursday May 29

Horse riding (Hacking) 1:05:00 [0]
Some canter work with company. Still kept manners!

Wednesday May 28

Cycling (Trail skills) 3:00:00 [3]
Skills training session with Iain from MB7.
Brushing up on basics learned from course last year, then extending skills to cope with steps & drop offs.

Tuesday May 27

Climbing 3:00:00 [4]
shoes: Boreal Joker
Lead climbing x3 - managed short 6a climb on "rippled" wall.
New bouldering routes! Need some work to master...... and fresh arms!

Monday May 26

Horse riding (Hacking) 40:00 [0]
Very windy = strong, spooky horse. Still minding manners tho!


 

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