Sunday Jun 15 |
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| Event: SOL 3
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 | Orienteering race (SOL) 45:52 [4]*** 4.6 km (9:58 / km) +95m 9:02 / km | |
| spiked:9/13c shoes: Adidas Swoop |
| Error 4 to 5 - didn't check compass enough & undergrowth pushed me off line.
Otherwise very happy with map reading today. Some sections of brashings, but overall actually got some running on the course & enjoyed today much more as a result! |
| Cycling (Trails) 1:03:32 [3]11.16 km (5:42 / km) | |
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| Carron Valley - first visit to these trails. Did top loop 2x - had a good look at Kelpie's Staircase - will ride very nicely I think...... but not today! Rather nice trail - good enough for me to go back to & practice skills. |
| Horse riding (Hacking) 1:30:00 [0] | |
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| Hack with Laura - slow pace with dog for company too. |
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W21S - Splits |
Saturday Jun 14 |
| Running (Trails) 31:45 [2] | |
| shoes: Saucony Grid Nitrous |
| Beecraigs - past archery, up to car park then took trail to left. Left again around rough trails - stepping between every tree route. |
| Horse riding (Hacking) 50:00 [0] | |
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| Mainly walk with Sylv & Yvonne - in the pouring rain! |
Friday Jun 13 |
| Horse riding (Hacking) 1:00:00 [0] | |
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| Some trot & canter work. |
Thursday Jun 12 |
| Cycling (Trails) 2:35:17 [3]18.94 km (8:12 / km) | |
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| Trails @ Glentress. Nailed bogey corner on Pennels Vennel! Then stalled on a bit I can do & clipped handlebar at end of run..... no harm done. :-)
2x down Spooky Wood & first time on Pie Run (also when losing daylight). Return to top car park to do Electric Blue & new blue route finish.
Need more bike time with others to improve speed. |
Wednesday Jun 11 |
| Horse riding 1:00:00 [0] | |
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| 25 mins schooling then hack - trot & canter work. Bit unbalanced. |
| Note | |
| (rest day) |
| Need to have an easy week.....sometime! And make sure I get more sleep. |
Tuesday Jun 10 |
| Climbing 2:30:00 [3] | |
| shoes: Boreal Joker |
| Mix of bottom rope, lead climbs & bouldering. Not choosing routes well.
Lacking confidence to push for last hold on green climb on boulder - long drop if I miss it! Poor on red boulder climb - tried at end of night & arms fatigued.
Half hour of normal climbing time lost for AGM of new Club.
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Monday Jun 9 |
| Horse riding (Hacking) 1:30:00 [0] | |
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| Hacking around Beecraigs & fields. Fitting in trot & canter work. |
| Orienteering 1:05:56 [2] | |
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| All controls around Beecraigs. Not feeling 100%.
Alternative was a long run on roads, but very strong wind made that option much less appealing! More shelter in park. |