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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lunaeventer

In the 7 days ending Jun 15, 2008:

activity # timemileskm+m
  Horse riding5 5:50:00
  Cycling2 3:38:49 18.7(11:42) 30.1(7:16)
  Climbing1 2:30:00
  Orienteering2 1:51:48 2.86 4.6 959 /13c69%
  Running1 31:45
  Total7 14:22:22 21.56 34.7 959 /13c69%
  [1-5]5 8:32:22

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MoTuWeThFrSaSu

Sunday Jun 15, 2008 #

Event: SOL 3
 

Orienteering race (SOL) 45:52 [4] *** 4.6 km (9:58 / km) +95m 9:02 / km
spiked:9/13c shoes: Adidas Swoop

Cycling (Trails) 1:03:32 [3] 11.16 km (5:42 / km)
shoes: Specialized Myka Pro hardtail

Horse riding (Hacking) 1:30:00 [0]


W21S - Splits

Saturday Jun 14, 2008 #

Running (Trails) 31:45 [2]
shoes: Saucony Grid Nitrous

Horse riding (Hacking) 50:00 [0]

Friday Jun 13, 2008 #

Horse riding (Hacking) 1:00:00 [0]

Thursday Jun 12, 2008 #

Cycling (Trails) 2:35:17 [3] 18.94 km (8:12 / km)
shoes: Specialized Myka Pro hardtail

Wednesday Jun 11, 2008 #

Horse riding 1:00:00 [0]

Note
(rest day)

Tuesday Jun 10, 2008 #

Climbing 2:30:00 [3]
shoes: Boreal Joker

Monday Jun 9, 2008 #

Horse riding (Hacking) 1:30:00 [0]

Orienteering 1:05:56 [2]

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