Training Archive: LunaeventerIn the 7 days ending 2008-06-22:
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| M | T | W | H | F | S | S | ||||||||
Sunday Jun 22 | ||
| Note | |
| rhr:56 slept:7.5 (injured) | ||
Saturday Jun 21 | ||
| Note | |
| slept:8.0 (injured) | ||
| Still feeling shattered, so not caught up on sleep enough yet. | ||
| Horse riding (Hacking) 1:15:00 [0] | |
| Mainly walk again. | ||
Friday Jun 20 | ||
| Note | |
| slept:4.5 (injured) | ||
| In A&E till 2am.
Supposed to be on A/L for next week - now on sick leave instead...... | ||
| Horse riding (Hacking) 1:00:00 [0] | |
| Lengthened stirrups a hole to allow more comfortable knee position. Pain whenever Luna spooked, but pretty well behaved despite windy weather. Mainly walk - trot uncomfortable for knee. | ||
Thursday Jun 19 | ||
| Cycling (Commute) 1:02:42 [4]19.62 km (3:12 / km) | |
| Rather windy today - slight benefit on way TO work. | ||
| Horse riding (Hacking) 1:10:00 [0] | |
| Hacking around park - trot & canter work & exploring off main tracks. | ||
| Cycling (Commute) 1:15:00 [3]18.73 km (4:00 / km) | |
| Approx time.
Diversion to check cats & ride horse. Managed to come off bike within 100-150m of home. | ||
Wednesday Jun 18 | ||
| Note | |
| rhr:52 slept:4.5 | ||
| Orienteering 55:00 [4]*** | |
| shoes: Adidas Swoop | ||
| O-training at Bonaly. Intensity due to hills - not good on hills as a warm up..
Two exercises in pairs: Aiming off (with distraction!) - 20.08 Line course - 21.42 Didn't find myself easily distracted tonight - think that happens when I am getting more tired or less sure of my decisions....... | ||
Tuesday Jun 17 | ||
| Climbing (Indoor) 3:00:00 [4] | |
| shoes: Boreal Joker | ||
| Fair bit of time bouldering to start - half way up red route, nailed white route I used to find difficult, sorted green route with some help (change to body position allowed 2nd top hold to be used as side pull = cracked it!) & started playing on blue ceiling route.
Climbing with someone new - 5+ blue route on right hand wall NOT a 5+ - much more difficult. Seconding 6a routes on left hand wall - only getting ~half way but getting tired... esp arms. | ||
Monday Jun 16 | ||
| Cycling (Commute) 1:05:00 [3]19.63 km (3:19 / km) | |
| Home to stable yard. 10 min stop to bring Luna in.
Stable yard to Bo'ness. Will need to work out climb...... | ||
| Cycling (Commute) 1:04:47 [3]18.98 km (3:25 / km) | |
| Return route Boness to Linlithgow with diversion to check on friend's cats.
Break at stable yard to ride then via Dechmont on way home. | ||
| Horse riding (Hacking) 1:00:00 [0] | |
| Ride out with Laura - dog with us so slow pace. | ||