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Training Log Archive: Lunaeventer

In the 7 days ending Jun 29, 2008:

activity # timemileskm+m
  Horse riding6 8:00:00
  Cycling2 1:58:08 15.57(7:35) 25.05(4:43) 445
  Running3 1:29:42 8.8(10:11) 14.17(6:20) 85
  Total7 11:27:50 24.37 39.22 530
  [1-5]3 3:07:50
averages - sleep:6.8 rhr:6

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MoTuWeThFrSaSu

Sunday Jun 29, 2008 #

Note
slept:6.0 (injured)

Cycling race (MTBO) 1:24:38 [4] ** 14.67 km (5:46 / km) +445m 5:01 / km
shoes: Specialized Myka Pro hardtail

Saturday Jun 28, 2008 #

Note
rhr:6.5 (injured)

Running (Rehab) 27:37 [1] 4.61 km (5:59 / km)
shoes: Saucony Grid Nitrous

Horse riding (Hacking) 1:00:00 [0]

Cycling (Rehab) 33:30 [1] 10.38 km (3:14 / km)
shoes: Specialized Myka Pro hardtail

Friday Jun 27, 2008 #

Note
slept:6.0 (injured)

Horse riding (Hacking) 1:00:00 [0]

Thursday Jun 26, 2008 #

Note
slept:7.5 (injured)

Running (Rehab) 42:05 [2] 6.63 km (6:21 / km) +85m 5:58 / km
shoes: Saucony Grid Nitrous

Horse riding (Hacking) 2:00:00 [0]

Wednesday Jun 25, 2008 #

Note
slept:7.5 (injured)

Horse riding 1:30:00 [0]

Running (Rehab) 20:00 [0] 2.93 km (6:50 / km)
shoes: Saucony Grid Nitrous

Tuesday Jun 24, 2008 #

Note
slept:7.0 (injured)

Horse riding (Hacking) 1:15:00 [0]

Monday Jun 23, 2008 #

Note
slept:6.5 (injured)

Horse riding (Hacking) 1:15:00 [0]

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