Training Archive: LunaeventerIn the 7 days ending 2008-07-06:
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| M | T | W | H | F | S | S | |||||||
Sunday Jul 6 | ||
| Adventure Race race 5:51:27 [5]***** 60.44 km (5:49 / km) | |
| (injured) | ||
| 1:50,000 again.
Distance excludes foot-o section. Harris relay type stage with set route for compulsory spine of controls with option of getting specified extras. Activity included zip line - abseil too dangerous due to weather. http://www.aceraces.co.uk/page94.asp | ||
Saturday Jul 5 | ||
| Event: Dirty Weekend | ||
| Adventure Race race 7:44:44 [5]***** 59.31 km (7:50 / km) | |
| slept:5.0 (injured) | ||
| Map scale 1:50,000 - made navigation difficult when tracks became "indistinct". Note: avoid indistinct paths like the plague when with a bike!!
Will need to check distance for kayak stage & run stage. Additional activities not taxing. Made for good team building!! | ||
| Adventure Race race (Night stage) 2:15:00 [5]***** 21.22 km (6:22 / km) | |
| Night orienteering added to complexity esp for bike section.
Time above included ~20 mins to/from stage location. Distance included to/from location & distance covered on bike during stage. 90 min score - any foot controls & all bike controls within the time to get the points. | ||
| Note | |
| Left knee becoming very painful - esp downhill.
Right knee coping well with demands of racing. Still going to mark log as injured as not able to compete at normal pace due to knee pain - doesn't stop intensity being a 5 as was pushing to the limits that injury would allow. | ||
Friday Jul 4 | ||
| Note | |
| (injured) (rest day) | ||
Thursday Jul 3 | ||
| Cycling (Roads) 18:45 [2]5.69 km (3:18 / km) | |
| (injured) | ||
| Easy route to check bike before weekend. | ||
Wednesday Jul 2 | ||
| Running (Rehab) 28:36 [1] | |
| (injured) shoes: Saucony Grid Nitrous | ||
| Trails in Beecraigs. | ||
Tuesday Jul 1 | ||
| Cycling (Commute) 1:01:15 [3]19.58 km (3:08 / km) | |
| (injured) | ||
| Cycling (Commute) 1:03:31 [3]17.69 km (3:35 / km) | |
| (injured) | ||
| Struggling on hills today. Kinda windy.. | ||
| Note | |
| slept:6.0 (injured) | ||
| Back to work today. Knee aching after commute to work, but felt better as day went on. Fine on way home - hills just hard work.
Most stitches removed tonight - healing well. | ||
Monday Jun 30 | ||
| Note | |
| rhr:6 (injured) | ||
| Sleeping pattern getting worse, not better....... need to fix it somehow.
Knee feeling pretty good after biking event yesterday. | ||
| Horse riding (Hacking) 1:00:00 [0] | |
| Mainly walk & trot with company. | ||