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Training Log Archive: Lunaeventer

In the 7 days ending Jul 6, 2008:

activity # timemileskm+m
  Adventure Race2 15:51:11 87.59(10:52) 140.97(6:45)
  Cycling2 2:23:31 26.69(5:23) 42.96(3:20)
  Horse riding1 1:00:00
  Running1 28:36
  Total6 19:43:18 114.29 183.93
  [1-5]5 18:43:18
averages - sleep:5.5 rhr:6

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MoTuWeThFrSaSu

Sunday Jul 6, 2008 #

Adventure Race race 5:51:27 [5] ***** 60.44 km (5:49 / km)
(injured)

Saturday Jul 5, 2008 #

Event: Dirty Weekend
 

Adventure Race race 7:44:44 [5] ***** 59.31 km (7:50 / km)
slept:5.0 (injured)

Adventure Race race (Night stage) 2:15:00 [5] ***** 21.22 km (6:22 / km)

Note

Friday Jul 4, 2008 #

Note
(injured) (rest day)

Thursday Jul 3, 2008 #

Cycling (Roads) 18:45 [2] 5.69 km (3:18 / km)
(injured) shoes: Specialized Myka Pro hardtail

Wednesday Jul 2, 2008 #

Running (Rehab) 28:36 [1]
(injured) shoes: Saucony Grid Nitrous

Tuesday Jul 1, 2008 #

Cycling (Commute) 1:01:15 [3] 19.58 km (3:08 / km)
(injured) shoes: Specialized Myka Pro hardtail

Cycling (Commute) 1:03:31 [3] 17.69 km (3:35 / km)
(injured) shoes: Specialized Myka Pro hardtail

Note
slept:6.0 (injured)

Monday Jun 30, 2008 #

Note
rhr:6 (injured)

Horse riding (Hacking) 1:00:00 [0]

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