Sunday Jul 13 |
 | Running (Trails) 36:15 [2]6 km (6:02 / km) | |
| slept:6.0 (injured) shoes: Saucony Grid Nitrous |
| Legs feeling very heavy for most of run & knees aching. Improved towards end of run... probably endorphins kicking in. |
| Cycling (Roads) 59:32 [2]18.08 km (3:18 / km) | |
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| Usual round route to stables this evening - felt like harder work than normal with different tyres but............. managed to break the hour time wise that has eluded me. Although they are knobbly tyres the narrower width must have made the difference to rolling resistance. |
| Horse riding (Hacking) 1:00:00 [0] | |
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| Walk out with Esther long-reining G. |
Saturday Jul 12 |
| Note | |
| (injured) (rest day) |
| Working all day alone - ended up really busy & shattered. |
Friday Jul 11 |
| Note | |
| (injured) (rest day) |
| |
Thursday Jul 10 |
| Running (Roads) 50:00 [3]9 km (5:33 / km) | |
| (injured) shoes: Saucony Grid Nitrous (New) |
| Peripheral road route around Beecraigs.
Felt slow & knees aching - chose to walk up steep section of sawmill road (~2.5mins). |
Wednesday Jul 9 |
| Cycling 1:20:00 [3]26 km (3:05 / km) | |
| (injured) |
| Canal towpath Edinburgh to Ratho & return.
Feeling slow - probably still fatigued from weekend. |
| Note | |
| |
| Will continue to mark as injured until able to run comfortably around my normal routes - bilateral knee pain remains at present.... |
Tuesday Jul 8 |
| Horse riding (Hacking) 1:00:00 [0] | |
| (injured) |
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Monday Jul 7 |
| Running (Roads) 28:52 [3]* 5.5 km (5:15 / km) +50m 5:01 / km | |
| (injured) shoes: Saucony Grid Nitrous (New) |
| Street-o - score social event. |