Sunday Jul 27 |
 | Cycling 1:35:00 [0]16.94 km (5:36 / km) | |
| slept:8.0 |
| Very steady ride with friend who has not been on bike for years & will never do the type of biking I am involved with. Good to catch up on news but not my pace for a ride at all!!! |
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| C • don't be so mean about Mr Q... 4 |
| Running 33:59 [3]5.96 km (5:42 / km) | |
| shoes: Saucony Grid Nitrous (New) |
| www.bikehike.co.uk/mapview.php?id=1030
Feeling good by end of run - legs heavy for maybe first half or route. Better sleep last night made me feel much better today & ready to get back to training again. |
Saturday Jul 26 |
| Note | |
| slept:7.0 |
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Friday Jul 25 |
| Horse riding (Hacking) 50:00 [0] | |
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Thursday Jul 24 |
| Horse riding (Hacking) 1:00:00 [0] | |
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Wednesday Jul 23 |
| Note | |
| slept:6.5 (rest day) |
| Climbing last night has left me feeling shattered again - time to back off everything & take it easy for a week or so.
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Tuesday Jul 22 |
| Climbing 2:00:00 [3] | |
| slept:6.0 shoes: Boreal Joker |
| Not climbing well tonight - putting it down to fatigue from the weekend tho some gradings may also be off....
Started with a 5 & found it really tough, but later a 6a was pretty straight forward - go figure! Hard boulder route from Rat Race still up - hopefully still there next week as I think I have sussed it but lacked the energy! |
Monday Jul 21 |
| Horse riding 2:00:00 [0] | |
| (rest day) |
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