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Training Log Archive: Lunaeventer

In the 7 days ending Aug 17, 2008:

activity # timemileskm+m
  Climbing2 5:15:00
  Cycling3 4:13:50 49.73(5:06) 80.02(3:10)
  Horse riding1 45:00
  Total6 10:13:50 49.73 80.02
  [1-5]5 9:28:50
averages - sleep:5.7 rhr:59

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MoTuWeThFrSaSu

Sunday Aug 17, 2008 #

Horse riding (Hacking) 45:00 [0]
rhr:59 slept:4.5

Saturday Aug 16, 2008 #

Climbing (Outdoor) 2:00:00 [3]
shoes: Boreal Joker

Friday Aug 15, 2008 #

Note
(rest day)

Thursday Aug 14, 2008 #

Note
slept:6.0

Cycling (Commute) 1:40:48 [3] 27.48 mi (3:40 / mi)
shoes: Specialized Myka Pro hardtail

Wednesday Aug 13, 2008 #

Cycling (Roads) 1:02:45 [3] 18.34 km (3:25 / km)
shoes: Specialized Myka Pro hardtail

Tuesday Aug 12, 2008 #

Climbing (Indoor) 3:15:00 [3]
shoes: Boreal Joker

Monday Aug 11, 2008 #

Note
slept:6.5

Cycling (Trails) 1:30:17 [3] 17.46 km (5:10 / km)
shoes: Specialized Myka Pro hardtail

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