Training Log Archive: LunaeventerIn the 7 days ending Sep 29, 2008:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Sep 29, 2008 #
Running (Trails) 37:46 [3] 6.79 km (5:34 / km)
shoes: Saucony Grid Nitrous
Sunday Sep 28, 2008 #
Event: SOL 5
Cycling (Trails) 1:29:47 [3] 17.94 km (5:00 / km)
shoes: Specialized Myka Pro hardtail
Orienteering (Trails) 2:38:37 [2] ***
shoes: Saucony Grid Nitrous
Saturday Sep 27, 2008 #
Note
(rest day)
Friday Sep 26, 2008 #
Cycling (Trails) 22:00 [2] 6.38 km (3:27 / km)
slept:7.0 shoes: Specialized Myka Pro hardtail
Thursday Sep 25, 2008 #
Note
slept:6.0 (rest day)
Wednesday Sep 24, 2008 #
Orienteering 1:05:00 [3] ***
shoes: Adidas Swoop
Tuesday Sep 23, 2008 #
Running (Roads) 23:50 [2] 4.43 km (5:23 / km) +25m 5:14 / km
shoes: Saucony Grid Nitrous