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Training Log Archive: Lunaeventer

In the 7 days ending Nov 30, 2008:

activity # timemileskm+m
  Running2 1:39:30 9.95(10:00) 16.01(6:13) 169
  Cycling1 1:10:00 8.59(8:09) 13.82(5:04)
  Orienteering1 1:05:00 6.28(10:21) 10.1(6:26)
  Total4 3:54:30 24.81(9:27) 39.93(5:52) 169
averages - sleep:8

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MoTuWeThFrSaSu

Sunday Nov 30, 2008 #

Event: SoSOL
 

Running (Trails) 1:16:56 [3] 11.58 km (6:39 / km) +169m 6:12 / km
slept:8.0 shoes: Adidas Swoop

Saturday Nov 29, 2008 #

Cycling (Trails) 1:10:00 [3] 13.82 km (5:04 / km)
shoes: Specialized Myka Pro hardtail

Friday Nov 28, 2008 #

Note

Running (Roads) 22:34 [4] 4.43 km (5:06 / km)
shoes: Saucony Grid Nitrous

Thursday Nov 27, 2008 #

Orienteering 1:05:00 [3] 10.1 km (6:26 / km)
shoes: Saucony Grid Nitrous

Note

Wednesday Nov 26, 2008 #

Note

Tuesday Nov 25, 2008 #

Note

Monday Nov 24, 2008 #

Note
(rest day)

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