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Training Log Archive: Lunaeventer

In the 7 days ending Feb 8, 2009:

activity # timemileskm+m
  Running2 2:00:00 8.61(13:57) 13.85(8:40)
  Swimming2 1:15:00
  Cycling1 50:00 13.74(3:38) 22.12(2:16) 124
  Total4 4:05:00 22.35 35.97 124

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MoTuWeThFrSaSu

Sunday Feb 8, 2009 #

Event: SoSOL
 

Swimming 30:00 [3]

Cycling (Road) 50:00 [3] 22.12 km (2:16 / km) +124m 2:12 / km
shoes: Giant Avail 2.5W road bike

Saturday Feb 7, 2009 #

Note
(rest day)

Friday Feb 6, 2009 #

Note
(rest day)

Thursday Feb 5, 2009 #

Running 1:00:00 [4] 6.6 km (9:05 / km)
shoes: Saucony Grid Nitrous

Wednesday Feb 4, 2009 #

Swimming 45:00 [4]

Tuesday Feb 3, 2009 #

Running 1:00:00 [4] 7.25 km (8:17 / km)
shoes: Saucony Grid Nitrous

Monday Feb 2, 2009 #

Note

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