In the 7 days ending Feb 15, 2009:
Horse riding (Hacking) 55:00 [0]
Swimming (Deans 20m) 35:00 [3]
Cycling (Roads) 53:00 [3] 22.12 km (2:24 / km) +124m 2:20 / km shoes: Giant Avail 2.5W road bike
Cycling 37:00 [3] 14.0 km (2:39 / km) shoes: Specialized Myka Pro hardtail
Running (Roads) 24:00 [3] 4.5 km (5:20 / km) +29m 5:10 / km shoes: Saucony Grid Nitrous
Horse riding (Hacking) 45:00 [0]
Note (rest day)
Climbing (Low Port) 1:45:00 [3] shoes: Boreal Joker
Swimming 50:00 [3]
Running 1:00:00 [3] 8.6 km (6:59 / km) shoes: Saucony Grid Nitrous
Note
Running (Roads) 34:08 [3] 6.0 km (5:41 / km) +77m 5:21 / km shoes: Saucony Grid Nitrous
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