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Training Log Archive: Lunaeventer

In the 7 days ending Feb 15, 2009:

activity # timemileskm+m
  Running3 1:58:08 11.87(9:57) 19.1(6:11) 106
  Climbing1 1:45:00
  Horse riding2 1:40:00
  Cycling2 1:30:00 22.44(4:01) 36.12(2:30) 124
  Swimming2 1:25:00
  Total6 8:18:08 34.31 55.22 230
  [1-5]6 6:38:08

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MoTuWeThFrSaSu

Sunday Feb 15, 2009 #

Horse riding (Hacking) 55:00 [0]

Swimming (Deans 20m) 35:00 [3]

Cycling (Roads) 53:00 [3] 22.12 km (2:24 / km) +124m 2:20 / km
shoes: Giant Avail 2.5W road bike

Saturday Feb 14, 2009 #

Cycling 37:00 [3] 14.0 km (2:39 / km)
shoes: Specialized Myka Pro hardtail

Running (Roads) 24:00 [3] 4.5 km (5:20 / km) +29m 5:10 / km
shoes: Saucony Grid Nitrous

Horse riding (Hacking) 45:00 [0]

Friday Feb 13, 2009 #

Note
(rest day)

Thursday Feb 12, 2009 #

Climbing (Low Port) 1:45:00 [3]
shoes: Boreal Joker

Wednesday Feb 11, 2009 #

Swimming 50:00 [3]

Tuesday Feb 10, 2009 #

Running 1:00:00 [3] 8.6 km (6:59 / km)
shoes: Saucony Grid Nitrous

Note

Monday Feb 9, 2009 #

Running (Roads) 34:08 [3] 6.0 km (5:41 / km) +77m 5:21 / km
shoes: Saucony Grid Nitrous

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