In the 7 days ending Mar 8, 2009:
Swimming 50:00 [3] 0.72 mi (1:09:26 / mi)
Cycling 33:00 [4] 14.0 km (2:21 / km) +115m 2:16 / km shoes: Giant Avail 2.5W road bike
Running 19:33 [4] 3.85 km (5:05 / km) +28m 4:54 / km shoes: Saucony Grid Nitrous
Running 23:42 [2] shoes: Saucony Grid Nitrous
Swimming 45:00 [3]
Horse riding (Hacking) 35:00 [0]
Note (rest day)
Running (Long Intervals) 1:15:00 [4] 8.0 km (9:23 / km) shoes: Saucony Grid Nitrous
Horse riding (Hacking) 25:00 [0]
Swimming 1:00:00 [4] 0.85 km (1:10:35 / km)
Orienteering (Social) 49:57 [3] 8.05 km (6:12 / km) +79m 5:55 / km shoes: Saucony Grid Nitrous
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