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Training Log Archive: Lunaeventer

In the 7 days ending Mar 8, 2009:

activity # timemileskm+m
  Swimming3 2:35:00 1.25 2.01
  Running2 1:58:15 7.36 11.85 28
  Horse riding2 1:00:00
  Orienteering1 49:57 5.0(9:59) 8.05(6:12) 79
  Cycling1 33:00 8.7(3:48) 14.0(2:21) 115
  Total5 6:56:12 22.31 35.91 222
  [1-5]5 5:56:12

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MoTuWeThFrSaSu

Sunday Mar 8, 2009 #

Event: SoSOL
 

Swimming 50:00 [3] 0.72 mi (1:09:26 / mi)

Saturday Mar 7, 2009 #

Cycling 33:00 [4] 14.0 km (2:21 / km) +115m 2:16 / km
shoes: Giant Avail 2.5W road bike

Running 19:33 [4] 3.85 km (5:05 / km) +28m 4:54 / km
shoes: Saucony Grid Nitrous

Running 23:42 [2]
shoes: Saucony Grid Nitrous

Swimming 45:00 [3]

Horse riding (Hacking) 35:00 [0]

Friday Mar 6, 2009 #

Note
(rest day)

Thursday Mar 5, 2009 #

Running (Long Intervals) 1:15:00 [4] 8.0 km (9:23 / km)
shoes: Saucony Grid Nitrous

Wednesday Mar 4, 2009 #

Horse riding (Hacking) 25:00 [0]

Swimming 1:00:00 [4] 0.85 km (1:10:35 / km)

Tuesday Mar 3, 2009 #

Note
(rest day)

Monday Mar 2, 2009 #

Orienteering (Social) 49:57 [3] 8.05 km (6:12 / km) +79m 5:55 / km
shoes: Saucony Grid Nitrous

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