Training Log Archive: Lunaeventer

Cycling (Group) 1:20:09 [4] 31.56 km (2:32 / km) +213m 2:27 / km
shoes: Giant Avail 2.5W road bike

Cycling (Group) 1:48:55 [4] 38.26 km (2:51 / km) +370m 2:43 / km
shoes: Giant Avail 2.5W road bike

Swimming (Deans 20m) 40:00 [2]

Horse riding (Hacking) 25:00 [0]

Duathlon 1:07:03 [4] 19.11 km (3:31 / km) +160m 3:22 / km
shoes: Saucony Grid Nitrous

Running warm up/down 8:01 [2] 1.4 km (5:44 / km) +17m 5:24 / km
shoes: Saucony Grid Nitrous

Note

Swimming (Deans 20m) 50:00 [2] 0.5 km (1:40:00 / km)

Note
(rest day)

Running 1:00:00 [3] 7.75 km (7:45 / km) +62m 7:27 / km
shoes: Saucony Grid Nitrous

Swimming (Broxburn 25m) 55:00 [3] 1.05 km (52:23 / km)

Note
(rest day)

Cycling 2:55:27 [4] 40.0 km (4:23 / km) +312m 4:13 / km
shoes: Giant Avail 2.5W road bike

Running 57:45 [4] 10.15 km (5:41 / km) +114m 5:23 / km
shoes: Saucony Grid Nitrous

Note