In the 7 days ending Mar 22, 2009:
Swimming (Deans 20m) 50:00 [2]
Adventure Race race 1:59:32 [5] 12.5 km (9:34 / km) +1015m 6:48 / km shoes: Saucony Grid Nitrous
Note (sick)
Swimming (Broxburn 25m) 1:00:00 [3]
Cycling (Trails) 37:31 [1] 5.68 km (6:36 / km) shoes: Specialized Myka Pro hardtail
Note (rest day)
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