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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lunaeventer

In the 7 days ending Apr 5, 2009:

activity # timemileskm+m
  Orienteering2 1:56:26 6.28(18:33) 10.1(11:32) 25025 /34c73%
  Climbing1 1:45:00
  Running1 1:10:00
  Swimming1 1:00:00 0.62(1:36:34) 1.0(1:00:00)
  Total5 5:51:26 6.9 11.1 25025 /34c73%

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MoTuWeThFrSaSu

Sunday Apr 5, 2009 #

Event: TAY Regional Event & Scottish O League 1
 

Orienteering race 1:22:53 [4] 5.2 km (15:56 / km) +250m 12:51 / km
shoes: Adidas Swoop (Blue)

Saturday Apr 4, 2009 #

Event: British Sprint O Champs
 

Orienteering race (Sprint Prologue) 16:05 [5] **** 2.5 km (6:26 / km)
spiked:14/19c shoes: Adidas Swoop (Blue)

Orienteering race (Sprint Chase) 17:28 [4] **** 2.4 km (7:17 / km)
spiked:11/15c shoes: Adidas Swoop (Blue)

Friday Apr 3, 2009 #

Note
(rest day)

Thursday Apr 2, 2009 #

Running 1:10:00 [4]
shoes: Saucony Grid Nitrous

Wednesday Apr 1, 2009 #

Swimming (Broxburn 25m) 1:00:00 [3] 1.0 km (1:00:00 / km)

Tuesday Mar 31, 2009 #

Climbing (Low Port) 1:45:00 [2]
shoes: Boreal Joker

Monday Mar 30, 2009 #

Note
(rest day)

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