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Training Log Archive: Lunaeventer

In the 7 days ending Apr 26, 2009:

activity # timemileskm+m
  Duathlon1 3:30:00 28.0(7:30) 45.06(4:40)
  Cycling3 2:20:28 20.02(7:01) 32.22(4:22)
  Swimming1 40:00
  Horse riding1 30:00
  Running1 23:34 2.75(8:34) 4.43(5:19) 32
  Total6 7:24:02 50.77 81.71 32
  [1-5]5 6:54:02
averages - sleep:6.5

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MoTuWeThFrSaSu

Sunday Apr 26, 2009 #

Event: Glen Affric Duathlon
 

Duathlon race 3:30:00 [5] 28.0 mi (7:30 / mi)
shoes: Specialized Myka Pro hardtail

Saturday Apr 25, 2009 #

Cycling (Trails) 40:52 [3] 7.44 km (5:30 / km)
shoes: Specialized Myka Pro hardtail

Friday Apr 24, 2009 #

Note
(rest day)

Thursday Apr 23, 2009 #

Running (Roads) 23:34 [3] 4.43 km (5:19 / km) +32m 5:08 / km
shoes: Saucony Grid Nitrous

Wednesday Apr 22, 2009 #

Cycling (Trails) 45:51 [2] 7.42 km (6:11 / km)
shoes: Specialized Myka Pro hardtail

Tuesday Apr 21, 2009 #

Note
slept:6.5 (rest day)

Horse riding (Hacking) 30:00 [0]

Monday Apr 20, 2009 #

Cycling (Roads) 53:45 [3] 17.36 km (3:06 / km)
slept:6.5 shoes: Giant Avail 2.5W road bike

Swimming 40:00 [1]

Note

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