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Training Log Archive: Lunaeventer

In the 7 days ending May 17, 2009:

activity # timemileskm+m
  Horse riding2 1:50:00
  Running2 1:20:54 4.66 7.5 60
  Cycling1 58:02 13.45(4:19) 21.64(2:41)
  Swimming1 50:00
  Total4 4:58:56 18.11 29.14 60
  [1-5]3 3:08:56
averages - sleep:6.3

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MoTuWeThFrSaSu

Sunday May 17, 2009 #

Horse riding (Hacking) 1:00:00 [0]
slept:7.5 (rest day)

Saturday May 16, 2009 #

Running (Roads) 35:54 [3]
slept:6.5 shoes: Saucony Grid Nitrous

Horse riding (Hacking) 50:00 [0]

Friday May 15, 2009 #

Note
slept:6.0 (rest day)

Thursday May 14, 2009 #

Note
slept:5.5

Running (Roads) 45:00 [3] 7.5 km (6:00 / km) +60m 5:46 / km
shoes: Saucony Grid Nitrous

Wednesday May 13, 2009 #

Note
slept:6.5

Cycling (Roads) 58:02 [3] 21.64 km (2:41 / km)
shoes: Giant Avail 2.5W road bike

Swimming 50:00 [2]

Tuesday May 12, 2009 #

Note
slept:5.5 (rest day)

Monday May 11, 2009 #

Note
(rest day)

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