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Training Log Archive: Lunaeventer

In the 7 days ending Jun 7, 2009:

activity

time

miles

Cycling

3:32:17

47.77

(4:27)

76.88

(2:46)

Climbing

2:45:00

Swimming

1:25:00

Running

1:18:29

3.82

6.15

Horse riding

45:00

Total

9:45:46

51.59

83.03

[1-5]

9:00:46

averages - sleep:7.5

2:45

0:00

» now

Sunday Jun 7, 2009 #

Event: SOL

Cycling (Roads) 1:04:00 [1] 23.79 km (2:41 / km)
shoes: Giant Avail 2.5W road bike

Saturday Jun 6, 2009 #

Cycling 46:50 [3] 16.58 mi (2:49 / mi)
slept:7.0 shoes: Giant Avail 2.5W road bike

Running 33:29 [3] 6.15 km (5:27 / km)
shoes: Saucony Grid Nitrous

Swimming 45:00 [2]

Friday Jun 5, 2009 #

Note
slept:8.0 (rest day)

Thursday Jun 4, 2009 #

Running 45:00 [4]
shoes: Saucony Grid Nitrous

Wednesday Jun 3, 2009 #

Cycling (Glentress) 56:48 [2] 10.51 km (5:24 / km)
shoes: Specialized Myka Pro hardtail

Tuesday Jun 2, 2009 #

Climbing (Ratho) 2:45:00 [3]
shoes: Boreal Joker

Monday Jun 1, 2009 #

Horse riding (Hacking) 45:00 [0]

Cycling 44:39 [3] 15.9 km (2:48 / km)
shoes: Giant Avail 2.5W road bike

Swimming 40:00 [2]

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