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Training Log Archive: Lunaeventer

In the 7 days ending Jun 14, 2009:

activity # timemileskm+m
  Running3 3:48:39 6.61 10.64 541
  Climbing1 2:45:00
  Swimming2 2:00:00
  Cycling1 1:25:09 10.99(7:45) 17.69(4:49)
  Total6 9:58:48 17.6 28.33 541

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MoTuWeThFrSaSu

Sunday Jun 14, 2009 #

Swimming (Open water) 1:00:00 [3]

Saturday Jun 13, 2009 #

Running 36:29 [3]
shoes: Saucony Grid Nitrous

Running 51:54 [3]
shoes: Saucony Grid Nitrous

Cycling (Glentress) 1:25:09 [3] 17.69 km (4:49 / km)
shoes: Specialized Myka Pro hardtail

Friday Jun 12, 2009 #

Note
(rest day)

Thursday Jun 11, 2009 #

Running (Pentlands) 59:21 [3]
shoes: Adidas Swoop (Blue)

Wednesday Jun 10, 2009 #

Swimming (Broxburn 25m) 1:00:00 [3]

Tuesday Jun 9, 2009 #

Climbing (Ratho) 2:45:00 [3]
shoes: Boreal Joker

Monday Jun 8, 2009 #

Running (Pentland Skyline) 1:20:55 [5] 10.64 km (7:36 / km) +541m 6:04 / km
shoes: Saucony Grid Nitrous

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