In the 7 days ending Jun 14, 2009:
Swimming (Open water) 1:00:00 [3]
Running 36:29 [3] shoes: Saucony Grid Nitrous
Running 51:54 [3] shoes: Saucony Grid Nitrous
Cycling (Glentress) 1:25:09 [3] 17.69 km (4:49 / km) shoes: Specialized Myka Pro hardtail
Note (rest day)
Running (Pentlands) 59:21 [3] shoes: Adidas Swoop (Blue)
Swimming (Broxburn 25m) 1:00:00 [3]
Climbing (Ratho) 2:45:00 [3] shoes: Boreal Joker
Running (Pentland Skyline) 1:20:55 [5] 10.64 km (7:36 / km) +541m 6:04 / km shoes: Saucony Grid Nitrous
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