Training Log Archive: Lunaeventer

Orienteering race 1:06:22 [5] **** 4.5 km (14:45 / km) +215m 11:54 / km
12c shoes: Adidas Swoop (Blue)

Note
(rest day)

Note
(rest day)

Cycling 46:02 [4] 20.53 km (2:15 / km) +110m 2:11 / km
shoes: Giant Avail 2.5W road bike

Swimming 45:00 [3] 1.6 km (28:07 / km)

Climbing 2:15:00 [4]
shoes: Boreal Joker

Cycling (Brick) 52:36 [3] 22.89 km (2:18 / km) +135m 2:14 / km
shoes: Giant Avail 2.5W road bike

Running (Brick) 1:00:02 [3] 11.0 km (5:27 / km) +80m 5:16 / km
shoes: Saucony Grid Nitrous

Swimming (Deans 20m) 35:00 [3]