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Training Log Archive: Lunaeventer

In the 7 days ending Aug 16, 2009:

activity # timemileskm+m
  Running2 2:51:22 19.83(8:38) 31.92(5:22) 347
  Horse riding2 1:45:00
  Cycling1 1:14:32 20.34(3:40) 32.74(2:17) 200
  Total4 5:50:54 40.18 64.66 547
  [1-5]2 4:05:54

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MoTuWeThFrSaSu

Sunday Aug 16, 2009 #

Note
(rest day)

Saturday Aug 15, 2009 #

Event: Aberfeldy Middle Distance Triathlon
 

Running race (Tri relay) 1:52:27 [5] 13.0 mi (8:39 / mi) +269m 8:08 / mi
shoes: Saucony Grid Nitrous

Friday Aug 14, 2009 #

Horse riding (Hacking) 55:00 [0]

Thursday Aug 13, 2009 #

Horse riding (Hacking) 50:00 [0]

Note

Wednesday Aug 12, 2009 #

Cycling (Brick) 1:14:32 [4] 32.74 km (2:17 / km) +200m 2:13 / km
shoes: Giant Avail 2.5W road bike

Running (Brick) 58:55 [4] 11.0 km (5:21 / km) +78m 5:10 / km
shoes: Saucony Grid Nitrous

Tuesday Aug 11, 2009 #

Note
(rest day)

Monday Aug 10, 2009 #

Note
(rest day)

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