In the 7 days ending Sep 13, 2009:
Swimming 45:00 [3]
Cycling (Time trial) 23:49 [5] 12.0 km (1:59 / km) +98m 1:54 / km ahr:161 max:178 rhr:52 shoes: Giant Avail 2.5W road bike
Orienteering race (CATI) 37:40 [4] ** 5.9 km (6:23 / km) ahr:100 max:171 spiked:18/20c shoes: Innov-8 Roclite
Horse riding (Hacking) 40:00 [0]
Running warm up/down 13:30 [1] 1.8 km (7:30 / km) slept:5.0 shoes: Saucony Grid Nitrous
Running intervals 14 [4] 3.6 mi (4 / mi) shoes: Saucony Grid Nitrous
Running warm up/down 19:00 [3] 3.2 km (5:56 / km) shoes: Saucony Grid Nitrous
Kayaking 1:30:00 [1]
Cycling 50:48 [4] 21.58 km (2:21 / km) shoes: Giant Avail 2.5W road bike
Cycling 26:00 [4] 8.36 km (3:07 / km) shoes: Giant Avail 2.5W road bike
Note (rest day)
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