Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lunaeventer

In the 7 days ending Sep 27, 2009:

activity # timemileskm+m
  Kayaking2 3:30:00
  Climbing2 2:00:00
  Swimming1 45:00
  Running1 25:17 2.84(8:54) 4.57(5:32) 46
  Total6 6:40:17 2.84 4.57 46
averages - sleep:9.5

«»
2:00
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 27, 2009 #

Note
slept:9.5 (rest day)

Saturday Sep 26, 2009 #

Kayaking 2:00:00 [2]

Friday Sep 25, 2009 #

Running 25:17 [2] 4.57 km (5:32 / km) +46m 5:16 / km
shoes: Innov-8 Roclite

Thursday Sep 24, 2009 #

Swimming 45:00 [3]

Wednesday Sep 23, 2009 #

Kayaking 1:30:00 [3]

Tuesday Sep 22, 2009 #

Climbing 1:00:00 [1]
shoes: Boreal Joker

Monday Sep 21, 2009 #

Climbing 1:00:00 [3]
shoes: Boreal Joker

« Earlier | Later »