In the 7 days ending Oct 4, 2009:
Kayaking (Tay) 3:15:00 [4]
Kayaking (Tweed) 3:00:00 [3]
Note (rest day)
Running 1:10:00 [4] ahr:141 max:194 slept:6.0
Swimming 45:00 [3]
Horse riding (Schooling) 20:00 [0]
Swimming (Deans) 55:00 [3] 1.15 km (47:50 / km)
Note
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