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Training Log Archive: Lunaeventer

In the 7 days ending Oct 18, 2009:

activity # timemileskm+m
  Kayaking1 3:30:00
  Horse riding4 2:50:00
  Running2 1:24:47 2.73 4.4 32
  Swimming2 1:10:00 1.52(46:10) 2.44(28:41)
  Cycling1 1:01:15 13.67(4:29) 22.0(2:47)
  Total7 9:56:02 17.92 28.84 32
  [1-5]5 7:56:02
averages - sleep:7

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3:30
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MoTuWeThFrSaSu

Sunday Oct 18, 2009 #

Horse riding (Hacking) 1:00:00 [0]

Saturday Oct 17, 2009 #

Kayaking (Tweed) 3:30:00 [2]

Friday Oct 16, 2009 #

Note

Horse riding (Schooling) 20:00 [1]

Thursday Oct 15, 2009 #

Running 1:00:00 [4]
ahr:124 max:198 shoes: Saucony Grid Nitrous

Swimming (Bannatynes 20m) 30:00 [4] 1.34 km (22:23 / km)

Note
(injured)

Wednesday Oct 14, 2009 #

Horse riding (Schooling) 30:00 [1]

Running 24:47 [2] 4.4 km (5:38 / km) +32m 5:26 / km
shoes: Saucony Grid Nitrous

Tuesday Oct 13, 2009 #

Cycling 1:01:15 [3] 22.0 km (2:47 / km)
ahr:124 max:186 slept:7.0 shoes: Giant Avail 2.5W road bike

Swimming (Deans) 40:00 [2] 1.1 km (36:22 / km)

Monday Oct 12, 2009 #

Horse riding (Hacking) 1:00:00 [0]

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