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Training Log Archive: Lunaeventer

In the 7 days ending Feb 28, 2010:

activity # timemileskm+m
  Swimming3 1:55:00 0.99 1.6
  Cycling1 1:53:00 12.54(9:01) 20.18(5:36)
  Climbing1 1:30:00
  Running1 1:03:37 5.28(12:03) 8.5(7:29) 75
  Other!1 50:00
  Total5 7:11:37 18.82 30.28 75

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MoTuWeThFrSaSu

Sunday Feb 28, 2010 #

Swimming 50:00 [2] 1.6 km (31:15 / km)

Climbing (Ratho) 1:30:00 [3]
shoes: Boreal Joker

Saturday Feb 27, 2010 #

Running 1:03:37 [3] 8.5 km (7:29 / km) +75m 7:10 / km

Friday Feb 26, 2010 #

Note
(rest day)

Thursday Feb 25, 2010 #

Other! (Gym) 50:00 [3]

Swimming 25:00 [2]

Note

Wednesday Feb 24, 2010 #

Swimming (Deans 25m) 40:00 [3]

Tuesday Feb 23, 2010 #

Note
(rest day)

Monday Feb 22, 2010 #

Cycling (Glentress) 1:53:00 [3] 20.18 km (5:36 / km)
shoes: Specialized Myka Pro hardtail

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