Training Log Archive: Lunaeventer

Swimming race 8:40 [3] 0.4 km (21:40 / km)

Cycling race 1:06:56 [5] 16.65 km (4:01 / km)
shoes: Specialized Myka Pro hardtail

Running race 31:35 [5] 6.1 km (5:11 / km)
shoes: Saucony Progrid Guide TR

Note

Running 21:31 [1] 3.83 km (5:37 / km) +29m 5:25 / km
shoes: Saucony Progrid Guide TR

Note
(rest day)

Running 27:00 [4] 4.5 km (6:00 / km) +92m 5:27 / km
shoes: Saucony Progrid Guide TR

Swimming 50:00 [3]

Note
(rest day)

Swimming (Deans) 50:00 [3] 1.35 km (37:02 / km)