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Training Log Archive: Lunaeventer

In the 7 days ending Mar 28, 2010:

activity # timemileskm+m
  Cycling2 3:30:00 46.06(4:34) 74.13(2:50) 272
  Kayaking1 2:45:00
  Running1 1:20:45 9.26(8:43) 14.91(5:25) 79
  Swimming1 45:00 0.87(51:44) 1.4(32:09)
  Total4 8:20:45 56.2 90.44 351

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MoTuWeThFrSaSu

Sunday Mar 28, 2010 #

Event: FVO Regional Event, World Ranking Event & Scottish O League 1
 
Event: Stirling Duathlon
 

Kayaking 2:45:00 [3]

Saturday Mar 27, 2010 #

Cycling 2:00:00 [4] 36.38 km (3:18 / km)

Running 1:20:45 [3] 14.91 km (5:25 / km) +79m 5:17 / km
shoes: Saucony Progrid Guide TR

Friday Mar 26, 2010 #

Note
(rest day)

Thursday Mar 25, 2010 #

Swimming 45:00 [3] 1.4 km (32:09 / km)

Wednesday Mar 24, 2010 #

Note
(rest day)

Tuesday Mar 23, 2010 #

Cycling 1:30:00 [2] 37.75 km (2:23 / km) +272m 2:18 / km
shoes: Giant Avail 2.5W road bike

Monday Mar 22, 2010 #

Note
(rest day)

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