Training Log Archive: Lunaeventer

Swimming (Open water) 30:00 [3]

Cycling (Brick) 2:23:05 [4] 62.56 km (2:17 / km)
shoes: Giant Avail 2.5W road bike

Running (Brick) 1:09:35 [5] 8.0 mi (8:42 / mi)
shoes: Saucony Progrid guide 3

Note
(rest day)

Note
(rest day)

Kayaking 1:00:00 [2]

Cycling 26:00 [2] 11.61 km (2:14 / km)
shoes: Giant Avail 2.5W road bike

Swimming 45:00 [3] 1.55 km (29:02 / km)

Cycling 25:00 [1] 9.4 km (2:40 / km)
shoes: Giant Avail 2.5W road bike

Cycling (Pedal Power) 1:20:00 [4] 39.0 km (2:03 / km)
shoes: Giant Avail 2.5W road bike

Running 43:45 [3] 8.37 km (5:14 / km) +30m 5:08 / km
shoes: Saucony Progrid guide 3