Training Log Archive: LunaeventerIn the 7 days ending Jun 6, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Jun 6, 2010 #
Triathlon race 1:24:12 [5]
Saturday Jun 5, 2010 #
Kayaking (Surf) 1:30:00 [3]
Friday Jun 4, 2010 #
Cycling (Carron Valley) 1:00:00 [3]
shoes: Specialized Myka Pro hardtail
Thursday Jun 3, 2010 #
Running 1:00:00 [2]
ahr:131 max:180 shoes: Saucony Progrid guide 3
Wednesday Jun 2, 2010 #
Kayaking (Canoe) 45:00 [1]
Swimming (Broxburn) 55:00 [3] 1.3 km (42:18 / km)
Tuesday Jun 1, 2010 #
Cycling (Pedal Power) 1:25:00 [4] 26.5 mi (3:12 / mi) +400m 3:04 / mi
ahr:136 max:183 shoes: Giant Avail 2.5W road bike
Running 26:18 [4] 5.0 km (5:16 / km)
ahr:132 max:191 shoes: Saucony Progrid guide 3
Monday May 31, 2010 #
Swimming (Pools) 50:00 [3]
Strength (Kettlebell) 10:00 [2]