Training Log Archive: Lunaeventer

In the 7 days ending Jun 13, 2010:

activity

time

miles

Cycling

4:22:00

63.0

(4:10)

101.39

(2:35)

Swimming

45:00

0.68

(1:05:50)

1.1

(40:55)

Strength

10:00

Total

5:17:00

63.68

102.49

4:22

0:00

Note
(rest day)

Cycling 4:22:00 [4] 63.0 mi (4:10 / mi)
shoes: Giant Avail 2.5W road bike

Note
(rest day)

Note

Note
(sick)

Note
(sick) (rest day)

Swimming 45:00 [2] 1.1 km (40:55 / km)

Strength (Kettlebell) 10:00 [3]