Training Log Archive: Lunaeventer

In the 7 days ending Jan 2, 2011:

activity

time

miles

Kayaking

2:00:00

Running

1:13:02

8.0

(9:08)

12.88

(5:40)

119

Orienteering

34:24

2.02

(17:02)

3.25

(10:35)

14c

Total

3:47:26

10.02

16.13

119

14c

averages - sleep:6.5

2:00

0:00

Orienteering (Hair of the Dog) 34:24 [2] * 3.25 km (10:35 / km)
ahr:144 max:165 14c slept:9.0 (injured)

Kayaking 2:00:00 [2]
slept:4.0 (injured)

Note
(injured) (rest day)

Running 30:00 [2] 5.0 km (6:00 / km) +44m 5:45 / km
shoes: Innov-8 Roclite

Note
(injured)

Note
(rest day)

Running 43:02 [3] 7.88 km (5:28 / km) +75m 5:13 / km
ahr:160 max:172 shoes: Innov-8 Roclite

Note
(rest day)

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