Training Log Archive: LunaeventerIn the 7 days ending Jan 24, 2011:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Jan 24, 2011 #
Note
(rest day)
Sunday Jan 23, 2011 #
Kayaking (Tay) 2:30:00 [2]
Saturday Jan 22, 2011 #
Event: Edinburgh Big Weekend
Orienteering race 1:14:33 [4] **** 11.13 km (6:42 / km) +160m 6:15 / km
ahr:162 max:175 spiked:12/28c shoes: Innov-8 Roclite
Friday Jan 21, 2011 #
Note
(rest day)
Thursday Jan 20, 2011 #
Running 21:40 [2] 3.69 km (5:52 / km)
ahr:149 max:178 shoes: Innov-8 Roclite
Wednesday Jan 19, 2011 #
Swimming 30:00 [3]
Tuesday Jan 18, 2011 #
Cycling (Turbo) 35:00 [3]
ahr:134 max:154 shoes: Giant Avail 2.5W road bike