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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lunaeventer

In the 7 days ending Mar 6, 2011:

activity # timemileskm+m
  Orienteering2 2:14:06 9.53(14:04) 15.34(8:45) 18014 /44c31%
  Cycling2 1:29:55 23.67(3:48) 38.09(2:22) 162
  Running2 59:37 9.7(6:09) 15.6(3:49) 132
  Swimming1 50:00
  Total6 5:33:38 42.9 69.04 47414 /44c31%

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MoTuWeThFrSaSu

Sunday Mar 6, 2011 #

Event: SOL 1 - Dalrulzion
 

Orienteering 1:20:18 [3] *** 7.08 km (11:21 / km) +180m 10:04 / km
spiked:6/18c shoes: Adidas Swoop (Blue)

Saturday Mar 5, 2011 #

Cycling (Brick) 38:55 [3] 15.35 km (2:32 / km) +162m 2:24 / km
ahr:139 max:160 shoes: Giant Avail 2.5W road bike

Running (Brick) 12:34 [3] 2.36 km (5:19 / km) +17m 5:08 / km
ahr:152 max:162 shoes: Saucony Progrid guide 3

Friday Mar 4, 2011 #

Note
(rest day)

Thursday Mar 3, 2011 #

Orienteering race (FWTN) 53:48 [3] *** 8.26 km (6:31 / km)
ahr:157 max:168 spiked:8/26c shoes: Innov-8 Roclite

Wednesday Mar 2, 2011 #

Swimming (Tri Club) 50:00 [2]

Tuesday Mar 1, 2011 #

Cycling (Turbo) 51:00 [3] 22.74 km (2:15 / km)
ahr:128 max:156 shoes: Giant Avail 2.5W road bike

Monday Feb 28, 2011 #

Running 47:03 [3] 8.23 mi (5:43 / mi) +115m 5:29 / mi
shoes: Saucony Progrid guide 3

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