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Training Log Archive: Lunaeventer

In the 7 days ending Mar 20, 2011:

activity # timemileskm+m
  Climbing1 1:30:00
  Duathlon1 1:16:38 11.45(6:42) 18.42(4:10)
  Swimming1 55:00 1.12(49:10) 1.8(30:33)
  Running2 44:06 2.88 4.64
  Horse riding1 40:00
  Total5 5:05:44 15.45 24.86
  [1-5]5 4:25:44

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MoTuWeThFrSaSu

Sunday Mar 20, 2011 #

Running (Recovery) 15:00 [1]
shoes: Saucony Progrid Guide TR

Saturday Mar 19, 2011 #

Duathlon race 1:16:38 [5] 18.42 km (4:10 / km)
ahr:157 max:167 shoes: Saucony Progrid Guide TR

Friday Mar 18, 2011 #

Note
(rest day)

Thursday Mar 17, 2011 #

Note
(rest day)

Wednesday Mar 16, 2011 #

Horse riding 40:00 [0]

Swimming (Tri club) 55:00 [3] 1.8 km (30:33 / km)

Tuesday Mar 15, 2011 #

Running 29:06 [2] 4.64 km (6:16 / km)
ahr:147 max:177 shoes: Innov-8 Roclite

Monday Mar 14, 2011 #

Climbing 1:30:00 [3]
shoes: Boreal Joker

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