In the 7 days ending Mar 20, 2011:
Running (Recovery) 15:00 [1] shoes: Saucony Progrid Guide TR
Duathlon race 1:16:38 [5] 18.42 km (4:10 / km) ahr:157 max:167 shoes: Saucony Progrid Guide TR
Note (rest day)
Horse riding 40:00 [0]
Swimming (Tri club) 55:00 [3] 1.8 km (30:33 / km)
Running 29:06 [2] 4.64 km (6:16 / km) ahr:147 max:177 shoes: Innov-8 Roclite
Climbing 1:30:00 [3] shoes: Boreal Joker
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