Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lunaeventer

In the 7 days ending Apr 3, 2011:

activity

time

miles

Kayaking

2:45:00

Orienteering

1:31:18

4.67

(19:34)

7.51

(12:09)

21c

Cycling

1:05:10

15.12

(4:19)

24.34

(2:41)

Running

57:55

6.62

(8:45)

10.66

(5:26)

Swimming

50:00

0.9

1.45

Horse riding

50:00

Total

7:59:23

27.32

43.96

21c

[1-5]

7:09:23

2:45

0:00

» now

Sunday Apr 3, 2011 #

Event: SOL 2 - Polmaise, Sauchie Crags & North Third

Orienteering race (SOL2) 1:31:18 [3] *** 7.51 km (12:09 / km)
ahr:149 max:168 21c shoes: Adidas Swoop (Blue)

Note

Saturday Apr 2, 2011 #

Kayaking (Tay) 2:45:00 [3]

Friday Apr 1, 2011 #

Note
(rest day)

Thursday Mar 31, 2011 #

Running 57:55 [4] 10.66 km (5:26 / km)
ahr:157 max:170 shoes: Saucony Progrid guide 3

Wednesday Mar 30, 2011 #

Horse riding 50:00 [0]

Swimming 30:00 [3] 1.45 km (20:41 / km)

Tuesday Mar 29, 2011 #

Cycling (Yard commute) 32:53 [3] 11.9 km (2:46 / km)
ahr:133 max:163 shoes: Giant Avail 2.5W road bike

Cycling (Yard commute) 32:17 [3] 12.44 km (2:36 / km)
ahr:116 max:152 shoes: Giant Avail 2.5W road bike

Monday Mar 28, 2011 #

Swimming (Broxburn) 20:00 [2]

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