In the 7 days ending Apr 17, 2011:
Kayaking (Tay) 4:00:00 [3]
Kayaking 4:00:00 [3]
Cycling (Carron Valley) 40:00 [3] shoes: Specialized Myka Pro hardtail
Running (Tri club) 1:00:00 [4]
Swimming 1:00:00 [2]
Cycling (Yard commute) 36:02 [3] 11.87 km (3:02 / km) ahr:133 max:161 shoes: Giant Avail 2.5W road bike
Cycling (Yard commute) 28:21 [3] 11.76 km (2:25 / km) ahr:111 max:149 shoes: Giant Avail 2.5W road bike
Note (rest day)
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