Training Log Archive: Lunaeventer

Orienteering long 2:14:19 [5] ***** 12.72 km (10:34 / km) +594m 8:34 / km
ahr:151 max:168 5c shoes: Adidas Swoop (Blue)

Orienteering 1:29:15 [4] ***** 8.34 km (10:42 / km) +374m 8:44 / km
ahr:142 max:162 4c shoes: Adidas Swoop (Blue)

Note
(rest day)

Cycling 56:00 [3] 20.12 km (2:47 / km) +243m 2:37 / km
ahr:128 max:162 shoes: Giant Avail 2.5W road bike

Cycling 26:20 [3] 11.78 km (2:14 / km) +103m 2:09 / km
ahr:114 max:149 shoes: Giant Avail 2.5W road bike

Horse riding 1:00:00 [0]

Orienteering (FVO Cati) 1:05:55 [4] *** 7.53 km (8:45 / km) +322m 7:13 / km
ahr:154 max:169 spiked:9/14c shoes: Adidas Swoop (Blue)

Swimming (Tri club) 30:00 [2] 1.1 km (27:16 / km)

Note

Orienteering 45:01 [3] *** 5.3 km (8:30 / km) +72m 7:57 / km
ahr:157 max:168 spiked:10/14c shoes: Adidas Swoop (Blue)

Horse riding 25:00 [1]